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Metcon finisher top
Metcon finisher top, Friday Finisher Fight Gym Brookvale top
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Metcon finisher top
Friday Finisher Fight Gym Brookvale
Round off your weights session with this high intensity metcon finisher 30s Skill Mill Sprint 20 x Plate Ground to Overhead 15 x Bicep Curls Rest for 30 45s after each superset. Repeat 3 4
Ultimate Shape Fitness Personal Training and Nutrition
Connor Barth on X
Tip The 50 Rep Leg Day Finisher
Jah Washington Shares a 6 Minute Bodyweight Leg Day Finisher